The Intermediate 1 & 1 Advanced Program at Aman Tennis Academy is specially crafted for players who have built a solid foundation in tennis and are ready to elevate their game to competitive levels. This program focuses on refining techniques, developing match strategies, and enhancing physical and mental toughness for peak performance.

Intermediate 1 Program

1. Skill Refinement
Players work on perfecting fundamental strokes—forehands, backhands, volleys, serves—with an emphasis on consistency, accuracy, and control.

2. Introduction to Advanced Techniques
Athletes begin learning topspin, slice, drop shots, and approach shots to diversify their gameplay and adapt to various match situations.

3. Basic Tactical Awareness
Coaches introduce strategies such as shot placement, court positioning, and rally construction to help players make smarter decisions on the court.

4. Physical Conditioning
Sessions include agility, coordination, and endurance drills to improve speed, balance, and reaction time.

5. Friendly Match Play
Players participate in practice matches to apply new skills and gain confidence in a competitive yet supportive environment.

1 Advanced Program

1. Mastering Advanced Techniques
This level focuses on mastering aggressive strokes, spin variations, and precision serves, along with improving footwork and transition play.

2. Competitive Match Strategy
Players are trained in high-level tactics, including exploiting opponents’ weaknesses, controlling the pace of the game, and adapting strategies mid-match.

3. Tournament Preparation
Athletes participate in internal and external tournaments, learning how to handle pressure, build mental resilience, and perform consistently.

4. Intensive Fitness Training
Customized fitness routines target strength, speed, flexibility, and stamina, ensuring players can sustain high performance throughout matches.

5. Mental Toughness and Focus
Players engage in mental conditioning exercises to improve concentration, confidence, and emotional control during competitive play.

The Intermediate 1 & 1 Advanced Program at Aman Tennis Academy is designed to push dedicated players beyond their limits, preparing them for competitive success and long-term growth in tennis. Join us and take your game to championship levels!